How To Stay Happy and Peaceful in Lockdown

The COVID19 lockdown has been relaxing as well stressful; do you agree? It is important that you keep yourself happy and peaceful during this period which is the key to good health and immunity. If you follow some quick tips along with strictly home quarantined, half the race is already won.

5 Ways To Stay Peaceful & Happy During Lockdown

1. Meditate & Practice Yoga With Pranayam

Meditating with positive thoughts gives you the much needed will power to stay cool & calm. Practice yoga along with some breathing exercises. Pranayam is best way to prevent any health problems. You can practice two most powerful breathing exercises regularly which are very simple & effective.

a) Anulom Vilom Pranayam- Take a deep breath from the right nasal with left nasal closed, leave it from the left nasal with right nasal closed and vice versa. Repeat for 10 minutes

b) Kapal Bharti Pranayam- Inahale slow & normal & exhale quick & forceful. This technique is powerful & aids proper digestion, weight loss and a flat tummy if done regularly. Make sure you do the breathing exercises on an empty stomach. Repeat for 10 minutes.

2. Drink Hot Liquids

Drink 2 glasses of warm water every morning on empty stomach. Add turmeric and ginger while heating it, strain the remains of ginger and consume everyday. It will help to keep your throat clean and prevent any infections. Avoid chilled beverages and stick to hot liquids. Enjoy tea and coffee with your loved ones, this does make a difference in increasing your immunity.

3. Pursue A Hobby Or Follow Your Passion

It is the right time to pursue a hobby or follow your passion. Strive for perfection with enough time in hand, which was difficult with fast paced work-life. Build a digital library of your works for future reference. You can always showcase your talent to grab opportunities.

Artlovers can contact "Artica Creations" for online classes.Some of the works like Coffee Art, Mural Art, Zendoodling, Pencil drawings by them displayed below:

https://chat.whatsapp.com/ICAn4xZAfRB8hMQG4DhwFD

4. Work From Home-Learn A New Skill

We all have the opportunity to work from home comfortably and leisurely. We have time to evaluate our strengths & weakness. Work on your weakness & learn from various online courses. Read books that can help you grow professionally. Try new innovations in presentation, communication and accounting. Learn & teach in your professional groups through various meeting apps. Explore and be creative. Knowledge is always helpful and can win you a fair chance of good appraisals.

5. Stay Home - Stay Safe 

If you are at home, you are safe. Our government has been very supportive in providing all the essential items at shops near our homes. Support the government in this war against corona virus by staying home. 

Help your family members in the household chores. It is time to be good to bring in good times.

Senior citizens need care and attention. Giving them a willing hear with a little time will strengthen their immune system automatically.

So let's spread positive vibes more faster than the spread of Covid 19 to win over this virus!

If you like the article, do leave us your feedback in the comment section.